On the Move with Migraine: Essential Travel Tips

By Sara Berkowitz, Association of Migraine Disorders (AMD) Traveling with migraine can be stressful, but with the right preparation, it doesn’t have to be overwhelming. Whether you’re heading out in the car for a weekend getaway or on a plane for a long-haul flight, planning ahead can make all the difference. In this blog, we…

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4 Challenges of Parenting with Migraine and How to Cope

By Sara Berkowitz, Association of Migraine Disorders (AMD) Parenting can be a rewarding yet demanding journey. Add in migraine, and even small challenges can feel overwhelming. From sleepless nights and noisy playrooms to migraine attacks that disrupt daily routines, balancing your family’s needs can be a struggle.  We asked our Shades for Migraine Community about…

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Migraine and Relationships: Balancing Love and Health

By Sara Berkowitz, Association of Migraine Disorders (AMD) Relationships aren’t always easy, and throwing migraine into the mix can make things even more complicated. Whether it’s you or your partner living with migraine, it can affect how you connect, communicate, and get through daily life together. In honor of Valentine’s Day, we’re taking a look…

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Reset and Refresh: Migraine Resolutions for the New Year

By Molly O’Brien and Sara Berkowitz, Association of Migraine Disorders (AMD) As we step into the new year, it’s a perfect time to reflect on the past — and set goals for the year ahead. After all, resolutions can be good for our brains. Science has found that setting goals and working to achieve them can…

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Breaking The Migraine Stigma: 5 Things You Need To Know

By Marisa Salice, Association of Migraine Disorders (AMD) You’ve probably heard people talk about migraine stigma, but what does that really mean? And why does it matter? Understanding migraine stigma and the impact it can have is the first step in changing how others view the disease. Combatting this stigma can remove an extra layer…

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5 Ways To Help a Friend With Migraine

By Molly O’Brien, Association of Migraine Disorders (AMD)  Original Source from AMD: Supporting partner with migraine Migraine has a way of making people feel isolated and alone. For some people, retreating into a dark and quiet room may be the only way to get through an attack. Having support from loved ones can really help…

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3 Ways To Start A Conversation About Migraine

By Marisa Salice, Association of Migraine Disorders (AMD) Migraine is more than just a headache; it is a complex neurological disease that affects over a billion people worldwide. Despite the prevalence of the disease, the stigma surrounding migraine can make talking about it feel uncomfortable or difficult. Whether you’re seeking support, trying to educate others,…

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